Join physio Therese Stegley and Chloe for an evening of Yin and Pin!

YIN.

A yoga style offering myofascial release and relaxation through a series of long passive holds. Turn your awareness inward as you focus on targeting certain areas of the body.

Release tension and promote overall health and flexibility as we move through to the season of Summer.

Combined with the positions held during the yoga, the therapist will use small acupuncture needles to alleviate your trigger points.

When dry needling is applied to your muscles and tissues, it can decrease tightness, increase blood flow and reduce local and referred pain.