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Mindful Sleep, Lucid Dreams, and Dream Yoga
Mindful Sleep, Lucid Dreams, and Dream Yoga
$75.00

Details

Type:
Event
Period:
Jan 27, 2024 - Feb 17, 2024
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every

Description

A Lucid Dream is a mindful dream; we are mindful of the fact that we’re dreaming, fully
present within the dream state. This uniquely hybrid state where the conscious mind
meets the unconscious mind offers incredible potential for personal, psychological, and
spiritual growth. This course offers an introduction to lucid dreaming, practices that
build the skills of lucidity, and an introduction to Dream Yoga, in which we use the dream
for understanding the nature of mind and reality, for the benefit of others as well as
ourselves.


What You Will Learn:


What is Lucid Dreaming: Gain a foundational understanding of lucid dreaming
from a historical, scientific, and experiential perspective.
Why Lucid Dream: Explore the benefits of these practices that range from
psychological healing, creative problem solving, nightmare integration, PTSD
treatment, inner child work, shadow integration, exploration of the unconscious,
spiritual practice, working with addiction, imagery rehearsal, mindfulness training,
and fun.
How to Lucid Dream: Learn practices that will build dream recall, strengthen
intention, and induce lucid dreams.
Introduction to Dream Yoga: While lucid dreaming has only been scientifically
proven for ~50 years, Tibetan Buddhists and other indigenous cultures have
consciously explored the dream state for over 1000 years. Learn what
differentiates Dream Yoga from Lucid Dreaming and how to engage with this
advanced practice.


Highlights Include:


Dream Planning: Having a good reason to have a lucid dream is a powerful
technique in itself; in this activity we will plan out what we want to do in our
dreams to set proper intention and motivation.
Engaging in group discussions and introspective exercises.

 

5 Community Spots Available Using Code: DREAM

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