![Mindful Sleep, Lucid Dreams, and Dream Yoga](https://d12lnanyhdwsnh.cloudfront.net/U/dsC.jpg)
Details
Type:
EventPeriod:
Jan 27, 2024 - Feb 17, 2024Number of Sessions:
2Duration
Days of week
Time
Location
Staff
Description
A Lucid Dream is a mindful dream; we are mindful of the fact
that we’re dreaming, fully
present within the dream state. This uniquely hybrid state where
the conscious mind
meets the unconscious mind offers incredible potential for
personal, psychological, and
spiritual growth. This course offers an introduction to lucid
dreaming, practices that
build the skills of lucidity, and an introduction to Dream Yoga, in
which we use the dream
for understanding the nature of mind and reality, for the benefit
of others as well as
ourselves.
What You Will Learn:
What is Lucid Dreaming: Gain a foundational understanding of lucid
dreaming
from a historical, scientific, and experiential perspective.
Why Lucid Dream: Explore the benefits of these practices that range
from
psychological healing, creative problem solving, nightmare
integration, PTSD
treatment, inner child work, shadow integration, exploration of the
unconscious,
spiritual practice, working with addiction, imagery rehearsal,
mindfulness training,
and fun.
How to Lucid Dream: Learn practices that will build dream recall,
strengthen
intention, and induce lucid dreams.
Introduction to Dream Yoga: While lucid dreaming has only been
scientifically
proven for ~50 years, Tibetan Buddhists and other indigenous
cultures have
consciously explored the dream state for over 1000 years. Learn
what
differentiates Dream Yoga from Lucid Dreaming and how to engage
with this
advanced practice.
Highlights Include:
Dream Planning: Having a good reason to have a lucid dream is a
powerful
technique in itself; in this activity we will plan out what we want
to do in our
dreams to set proper intention and motivation.
Engaging in group discussions and introspective exercises.
5 Community Spots Available Using Code: DREAM
- Subtotal:
- $75.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $75.00