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Mindfulness of Sleep and Dream Book Study (Donation-Based)
Mindfulness of Sleep and Dream Book Study (Donation-Based)
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Type:
Event
Period:
May 19, 2024 - May 19, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 19, 2024
Days of week:
Sun
Time:
3:30PM - 5:30PM
Location:
Kala Yoga
Staff:
ERIC SPIRKO

Description

Join us for a book discussion hosted by Eric Spirko, Mindfulness of Sleep and Dream Teacher, on May 19th at 3:30pm. We'll be reading Charlie Morley's Wake Up to Sleep and digging into 5 essential practices for transforming stress and trauma into peaceful sleep and mindful dreams.
 
We encourage you to get started reading now so you can process, reflect, and integrate prior to next month’s discussion! 
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