In this workshop, we'll explore how daily physical habits and emotional stress contribute to a tight pelvic floor and how this tension can impact the entire body and its energy flow. The pelvic floor houses dormant Shakti energy, which awakens Kundalini, and is the seat of potent sexual energy, playing a crucial role in overall well-being.

We’ll begin with meridian stretches to open the channels connected to the pelvis and its related body parts, incorporating Beeja mantras and the resonant sounds of the first, second, and third chakras. Following this, we'll engage in a hip-opening sequence and conclude with acupressure points that influence the pelvis and corresponding meridians.