The feet are the body’s foundation, and their health impacts the entire system. They are
our connection to the earth and the way we move through the world. In this workshop,
we’ll focus on the feet, exploring exercises to improve strength, flexibility, and
circulation. Students will learn stretching and strengthening techniques for the feet as
they relate to the legs, and hips, and discover how they work together for better mobility.
Ayurvedic massage and restorative poses will also be used to relieve the pressure of
standing and walking for long hours. Students will leave with practical tools to maintain
healthy, happy feet both at home and in their practice.