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Atha Yoga
Heat Balancing Yin
Heat Balancing Yin
$34.00
$44.00

Details

Type:
Event
Period:
Jul 20, 2024 - Jul 20, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Jul 20, 2024
Days of week:
Sat
Time:
3:00PM - 4:30PM
Location:
Atha Yoga
Staff:
Debby Smith, Jennifer Ragland

Description

Summer is the most Yang season of all - when nature reaches its peak potential. Fire ignites all life and relates to feelings of joy, growth, and connectedness with others. The downside is that unbalanced heat can leave us burnt out and depleted. This can manifest in our moods, our visages, or as inflammation. 


Join us for an afternoon of learning and practicing to balance the Summer element of Fire! We will discuss Fire meridians, which foods to eat and what to avoid to align with the season and balance the inner Fire. Expect a full yin practice in a cooled room, including a 20-minute supported restorative savasana. We encourage you to bring a bolster or your favorite pillow for your comfort and support.

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Heat Balancing Yin Jul 20, 2024
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