Close icon
 
Close popup
Health Coaching Group | Women's Hormone Health
Health Coaching Group | Women's Hormone Health
$110.00

Details

Type:
Event
Period:
Jan 12, 2025 - Feb 2, 2025
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 12, 2025 - Feb 02, 2025
Days of week:
Sun
Time:
4:45PM - 6:00PM
Location:
Studio 108: Body | Mind | Soul
Staff:
Leah Rachelle
Repeat every:
1 week(s)

Description

Join Leah for a transformative journey into the realm of women's hormone health through the lens of functional medicine and Western herbalism. This program is designed for women at all stages of life--from young adulthood to menopause and beyond. Merging ancient wellness practices with modern science, this program offers a holistic approach to balancing hormones for better health, stable moods, increased energy, sexual wellness, and longevity. 

What We'll Cover:

-Food as medicine: Learn to create blood-sugar stabilizing, nutrient-dense meals and to customize macros and nutrients for hormonal balance

-Fasting and nutrition: Explore time-restricted eating protocols to optimize metablism and energy levels

-Herbs and supplement: Discover natural remedies for hormone support and symptom relief

-Hormone Replacement Therapy (HRT): Get informed about the benefits, risks, and personalized options for HRT as well as how to talk to your healthcare practitioner about exploring HRT

-Sleep & Stress management: Build routines to enhance sleep, reduce stress, and optimize circadian rhthyms - crucial for managing hormonal imbalances

What's included: 

Weekly meetings: In-depth, interactive sessions with guidance and education

Grouop Support and Accountability: Connect with like-minded women for encouragement and shared learning

Check-ins and Personalized Feedback: Regular touchpoints to keep you on track with your goals

Mindful eating tools: Techniques to build awareness and cultivate a positive relationship with food 

This is a group experience with plenty of time for individual questions + a cozy cup of herbal tea!

Get the support you need to make changes + feel improvements. 

In studio only.

Show more
Qty
Subtotal:
$110.00
Tax:
$0.00
Discount:
$0.00
Total:
$110.00
Add to cart
Store 0

Store Category

Item has more options...
$39.00 /4 week(s)
Add to cart
More details
Item has more options...
$59.00 /4 week(s)
Add to cart
More details
Item has more options...
$129.00 /4 week(s)
Add to cart
More details
Item has more options...
$99.00 /4 week(s)
Add to cart
More details
Item has more options...
$209.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$169.00
Add to cart
More details
Item has more options...
$999.00 /52 week(s)
Add to cart
More details
Item has more options...
$1333.00
Add to cart
More details
Item has more options...
$180.00
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$125.00
Add to cart
More details
Item has more options...
$100.00
Add to cart
More details
Item has more options...
$320.00 /4 week(s)
Add to cart
More details
Item has more options...
$600.00 /4 week(s)
Add to cart
More details
Item has more options...
$270.00
Add to cart
More details
Item has more options...
$900.00 /4 week(s)
Add to cart
More details
Item has more options...
$39.00
Add to cart
More details
Item has more options...
$39.00
Add to cart
More details
Full Moon Circle Dec 15, 2024
Item has more options...
$0.00
Add to cart
More details
Winter Solstice Celebration | 2024 Dec 15, 2024 - Dec 21, 2024
Item has more options...
$32.00
Add to cart
More details
Full Moon Circle Jan 13, 2025
Item has more options...
$0.00
Add to cart
More details
Full Moon Circle Feb 12, 2025
Item has more options...
$0.00
Add to cart
More details
Full Moon Circle Mar 14, 2025
Item has more options...
$0.00
Add to cart
More details
Full Moon Circle Apr 12, 2025
Item has more options...
$0.00
Add to cart
More details
Full Moon Circle May 12, 2025
Item has more options...
$0.00
Add to cart
More details
Item has more options...
$34.00
Add to cart
More details
Item has more options...
$34.00
Add to cart
More details
Item has more options...
$32.00
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$110.00
Add to cart
More details
Item has more options...
$30.00
Add to cart
More details
Item has more options...
$249.00
Add to cart
More details
Item has more options...
Free
Add to cart
More details
Item has more options...
$20.00
Add to cart
More details
Item has more options...
$25.00
Add to cart
More details
Item has more options...
$50.00
Add to cart
More details
Item has more options...
$3363.75
Add to cart
More details
Item has more options...
$749.00 - $1049.00
Add to cart
More details
Add to cart
More details
Add to cart
More details
Add to cart
More details
Item has more options...
$34.00
Add to cart
More details
Restorative Sound Bath Feb 14, 2025
Item has more options...
$34.00
Add to cart
More details
Item has more options...
$34.00
Add to cart
More details
Item has more options...
$34.00
Add to cart
More details
Item has more options...
$34.00
Add to cart
More details
Shopping cart
0
Cart is empty