Join me for our ZEN CHILL PILL SERIES!

Connect to your zen chill self again.

Struggle with anxiety or depression?
Have trouble sleeping?
Feeling pain in your back sometimes?
Want to ditch tension & tightness in your chest?
This is for you!

Meet me on the mat 5 Fridays at 6-7:30 pm monthly to find a deep sense of calm and relaxation together.

Mark your calendars:
5/5 Ditch Overwhelm (Anxiety Buster),
6/9 Mood Boost (Anti-Depression),
7/7 Deep Sleep (Insomnia Slayer),
8/18 Fine Spine (Back Care),
9/8 Heart Opener (Upper Body Reset).

This is a mix of mindful mellow flow yoga & restorative poses combined with supportive hands-on assists and relaxing essential oils to help you reset your nervous system and find your zen.

BONUS!!! Practice whenever you want post studio class with our 5 pre-recorded, on-demand Zen Chill Pill videos.

Yours forever to revisit whenever so you can find your zen again over and over.

This series is limited to 10 students max.