Yoga Fundamentals 1, Virtual Yoga Fundamentals 1, Yoga Sculpt, Virtual Yoga Sculpt, Stability and Flexibility, Virtual Yoga Fundamentals 2, Yoga Fundamentals 2, Virtual Stability and Flexibility, Hot Vinyasa, Stretch and Chill, Virtual Stretch and Chill, Beginner Series, Restorative, Restore and Meditate Workshop, Mixed Level Flow, Virtual Mixed Level Flow, FREE Class - Led by the Teachers in Training, Virtual FREE Class - Led by the Teachers in Training, Yoga and Mimosas at the Bowery, De-stress and Chill Holiday Class, Special New Years Burning Bowl Intention Setting Yoga Sculpt, Hot Slow Flow, Chakra Stretch and Chill: 1. Muladhara - Root Chakra, Chakra Stretch and Chill: 2. Svadhisthana Chakra, Chakra Stretch and Chill: 3. Manipura Chakra, Chakra Stretch and Chill: 4. Anahata Chakra, Chakra Stretch and Chill: 5. Vishuddha Chakra, Chakra Stretch and Chill: 6. Ajna Chakra, Chakra Stretch and Chill: 7. Sahasrara Chakra, Intro to Ashtanga (60 min short form), Virtual Intro to Ashtanga (60 min short form), Yoga Fundamentals 1 at Black Bob Park Farmers Market, Community Lunch - First Friday @ Hy-Vee, Halloween Pumpkin Painting & Chili Potluck Party!, Donation Based Mixed Level Flow, Mixed Level Flow Donation Class- Support Harvesters with dry/canned goods, Vision Board, Yoga in the Park, Restore and Meditate Workshop, Restore and Meditate Workshop, Halloween Pumpkin Painting Party and Chili Potluck Party