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De-Stress and Relax Mothers Day Mini Retreat
$35.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
GRIT FIT, GRIT HIIT, Kettle Bell, Athlete Development Program, Yoga - Energy Flow, Yoga - Buti, Strengthen & Lengthen, Power Yoga, Yoga - Vin-Yin, Yoga - Deep Flow, Yoga - Vinyasa, Yoga - Yin, Yoga - Flow, Yoga - Slow Full Body Flow, Vinyasa, Reki & Sound Bowls, NO HEAT - Vinyasa, Spin & Burn, Spin: Lunch Ride, Spin: Power Ride, Kickboxing, Power & Pilates, Breathe & Flow, Elemental Rhythm Breathwork, Happy Baby Yoga, April New Moon Ceremony, Crystal Bowl Sound Healing, Rest and Restore, Self Care for the Soul, Girls with Grit, Breath, Cold Plunge, Yoga, SUP YOGA, Soulful Connection Session, Hot stone & Restorative yoga, Mindful Movement Flow, Super special one off POWER flow, Woman's Womb Healing Circle, Strongman Fundamentals, Hot Pilates, De-Stress & Relax Mothers Day Mini Retreat
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Description

This offering is designed to provide busy and burnt out moms with a rejuvenating and relaxing experience, focusing on self care, mindfulness, and deep relaxation. An opportunity for mamas to fill their cup back up!

what to expect :

-Relaxing Herbal tea offering and card pull
-A restful restorative yoga class
-A short and gentle breath work practice for stress relief
-Guided meditation/ Yoga Nidra to integrate
-Mini self care and wellness talk
-DIY relaxation and self care workshop: Make your own Relaxing essential oil blend, herbal tea blend, and facemark for the ultimate take home self care package.
-Included will also be a few gentle somatic (body) exercises for stress relief that can be done any time, anywhere.

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Qty
Subtotal:
$35.00
Tax:
$4.55
Discount:
$0.00
Total:
$39.55
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