This offering is designed to provide busy and burnt out moms with a rejuvenating and relaxing experience, focusing on self care, mindfulness, and deep relaxation. An opportunity for mamas to fill their cup back up!

what to expect :

-Relaxing Herbal tea offering and card pull
-A restful restorative yoga class
-A short and gentle breath work practice for stress relief
-Guided meditation/ Yoga Nidra to integrate
-Mini self care and wellness talk
-DIY relaxation and self care workshop: Make your own Relaxing essential oil blend, herbal tea blend, and facemark for the ultimate take home self care package.
-Included will also be a few gentle somatic (body) exercises for stress relief that can be done any time, anywhere.