This pair of medium resistance massage balls have gentler spikes and allow you generate more pressure through the ball without the pain of the firmer style ball. These extremely effective balls are slightly kinder and can be used on all areas of the body. Ideal for use on the feet, calves, quads, hamstrings, gluteals, spinal muscles and upper trapezius for a targeted release and great results.

All APPI massage balls are latex free.