Stay Gold's 6-Week Transformation Challenge (6WT)

Starting January 20th!

Unlock Potential, Gain Strength, Win Big!
Jump into the 6WT for just $399—a steal compared to a SOLID GOLD membership, but with even greater value! Participants have the chance to win $500, free memberships, and more.

What’s Included:

Accountability Group
Stay on track with the help of your dedicated accountability group. You’ll check in regularly with your coach and fellow challengers to keep each other motivated, monitor progress, and offer support when you need it most. This is your community to celebrate wins and stay inspired throughout your journey.

Access to Classes
Enjoy access to all of Stay Gold’s signature strength and conditioning classes—including Gold Standard, Liquid Gold, 24 Karat HIIT, and more. Our classes are designed to support your progress by blending strength, endurance, and functional fitness.

Goal-Setting Assessment
Your challenge begins with setting your goals, assessing current fitness level, and what you want to achieve during the 6-week transformation. We’ll create a customized plan to help you hit those goals, step by step.

Nutrition Support
You’ll gain access to weekly recipes, food logs to track your meals, and tips for balanced eating. Plus, we will help you stay accountable by reviewing your food logs and making adjustments to ensure you're staying on track with your nutrition goals.

Weekly Check-ins
Every week, you’ll have a check-in to discuss your progress, celebrate your wins, and make any necessary tweaks to your plan. These check-ins ensure you’re constantly moving forward and on the path to success.

Track Your Progress
Progress isn’t just about what you see in the mirror—it’s about what you can do. Throughout the challenge, we’ll track your gains with strength and endurance assessments such as deadlifts, squats, bench presses, pull-ups, timed runs, air bike calories, and rows. You’ll be able to see and feel the improvements in both strength and endurance.

How We Measure Success
Your progress will be tracked through a combination of the following:
- Body Composition: Measure your muscle gain and fat loss through body fat percentage, not just weight.
- Strength & Endurance Assessments: Benchmarks in deadlifts, squats, bench press, pull-ups, push-ups, run times, rowing times, and air bike cals.
-Progress Photos: Visualize your transformation with before and after photos.
-Mindset & Confidence: Grow mentally and physically, pushing through boundaries and becoming stronger, more confident in the process.

Prizes and Incentives:
Exciting rewards await the most dedicated participants, including cash prizes, personal training sessions, and extended memberships.

Special Events:
Participate in exclusive events like Q&A sessions and group outings to enrich your experience.

Before and After Photos: Document your transformation visually to motivate and showcase your achievements(optional & private).

Embark on a Transformative Journey:
The 6WT isn’t just a fitness program—it’s a holistic approach to self-improvement. With comprehensive class access, personalized coaching, and supportive community, the 6WT is designed to help you achieve significant physical and mental growth.

Are you ready to transform? Join the challenge and see the change in yourself.

The journey begins here, at Stay Gold.