Beginners Yoga Course with Nina and Meghna
£89.00
Details
Type:
EventPeriod:
Sep 14, 2024 - Oct 5, 2024Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Duration:
Sep 14, 2024Days of week:
SatTime:
2:00PM - 4:00PMLocation:
Yoga Hook Studio - Gerrards CrossStaff:
Nina B.Duration:
Sep 21, 2024Days of week:
SatTime:
2:00PM - 4:00PMLocation:
Yoga Hook Studio - Gerrards CrossStaff:
Nina B.Duration:
Oct 05, 2024Days of week:
SatTime:
2:00PM - 4:00PMLocation:
Yoga Hook Studio - Gerrards CrossStaff:
Nina B.Description
Welcome to the Beginners yoga
course! Fast-track your learning with this course which spans over
3 weekends and 6 hours in total. With only 10 students enrolled on
this workshop and two teachers, this is an intimate learning
environment, perfect for asking questions and building
confidence.
One weekend break in this
course is intentional, so you can take some of the group lessons
and come back with questions to discuss.
What is
included:
• 2 Sun salutation
sequences
• Key yoga postures, including
all major standing postures and some seated
• Learn the correct alignment
for poses
• Learn how to
flow
• Breathing
techniques
• Relaxing postures from Yin
and Restorative
• Meditation
• Basic philosophy of
yoga
You will be introduced to the fundamentals of yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your breathing. An introduction to relaxation and basic breathing techniques will also be given.
This workshop creates a strong and safe foundation from which you can then investigate the different styles of yoga offered at Yoga Hook.
Enjoy the benefits of yoga with regular practice
- Improve posture
- Increased lung capacity
- Increased tone
- Strength and flexibility
- Reduce stress and bring a feeling of calm in your life
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Qty
- Subtotal:
- £89.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £89.00
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Beginners Yoga Course with Nina and Meghna Sep 14, 2024 - Oct 5, 2024
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