Embrace Menopause: A Holistic Retreat

Join us for a rejuvenating 4-hour retreat dedicated to embracing and navigating the journey of menopause with grace and vitality. For just £40, indulge in a carefully curated experience designed to nourish your body, mind, and spirit.

You will also entered into a draw to receive a nice relaxing massage at Yoga Hook. 

Event Highlights:

• Menopause Yoga with Tess
  Start your retreat with a gentle yet empowering yoga session tailored specifically for menopause. Tess will guide you through poses that help balance hormones, reduce stress, and improve overall well-being.

• Nutritional Support with Sheetal
  Learn how to nourish your body from the inside out with expert advice from natural chef Sheetal. She'll share practical tips on how a mindful diet can support your body through menopause, boosting energy levels and overall health.

• Collagen and Radiance with Philipa
  Discover the secret to glowing, youthful skin as Philipa discusses the benefits of collagen. Learn how to enhance your skin's radiance, reduce the appearance of wrinkles, and maintain a youthful complexion during menopause.

• Pelvic Floor Health with Dr. Jani
  Dr. Jani will provide insights into non-invasive treatments that can help repair and tighten pelvic floor muscles, improving bladder control, sexual health, and overall comfort. This session is a must for those seeking to strengthen their core health during menopause.

• Face Yoga with Raani
  End the retreat with a soothing face yoga session led by Raani. This practice targets bags under the eyes, lifts facial muscles, and leaves you looking refreshed and revitalized.

After these enlightening and restorative sessions, unwind with a selection of drinks and nibbles while connecting with fellow attendees.

Take this time for yourself—reclaim your radiance, strengthen your body, and embrace the change with confidence. Book your spot now and step into the next chapter with renewed energy and a supportive community.

Optional: Bring a journal & your favourite crystals. Wear autumn hues of red & orange.