Beginners Yoga Course with Aimee
£85.00
Details
Type:
EventPeriod:
Nov 23, 2024 - Dec 7, 2024Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Description
Welcome to the Beginners yoga
course! Fast-track your learning with this course which spans over
3 weekends and 6 hours in total. With only 10 students enrolled on
this workshop, this is an intimate learning environment, perfect
for asking questions and building confidence.
What is
included:
• 2 Sun salutation
sequences
• Key yoga postures, including
all major standing postures and some seated
• Learn the correct alignment
for poses
• Learn how to
flow
• Breathing
techniques
• Relaxing postures from Yin
and Restorative
• Meditation
• Basic philosophy of
yoga
You will be introduced to the fundamentals of yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your breathing. An introduction to relaxation and basic breathing techniques will also be given.
This workshop creates a strong and safe foundation from which you can then investigate the different styles of yoga offered at Yoga Hook.
Enjoy the benefits of yoga with regular practice
- Improve posture
- Increased lung capacity
- Increased tone
- Strength and flexibility
- Reduce stress and bring a feeling of calm to your life
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Qty
- Subtotal:
- £85.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £85.00
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