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Beginners Yoga Course with Nina
Beginners Yoga Course with Nina
£89.00

Details

Type:
Event
Period:
Jan 12, 2025 - Jan 26, 2025
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff

Description

Welcome to the Beginners yoga course! Fast-track your learning with this course, which spans over 3 weekends and 6 hours in total. With only 10 students enrolled in this workshop, this is an intimate learning environment that is perfect for asking questions and building confidence.
 
What is included:
 
• 2 Sun salutation sequences
• Key yoga postures, including all major standing postures and some seated
• Learn the correct alignment for poses
• Learn how to flow
• Breathing techniques
• Relaxing postures from Yin and Restorative
• Meditation 
 

You will be introduced to the fundamentals of yoga poses, concentrating on healthy alignment and establishing a deeper awareness of your breathing. An introduction to relaxation and basic breathing techniques will also be given.

This workshop creates a strong and safe foundation from which you can then investigate the different styles of yoga offered at Yoga Hook.

Enjoy the benefits of yoga with regular practice

  • Improve posture
  • Increased lung capacity
  • Increased tone
  • Strength and flexibility
  • Reduce stress and bring a feeling of calm to your life

 

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Beginners Yoga Course with Nina Jan 12, 2025 - Jan 26, 2025
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