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Member Only Registration - 4 Week Yin Yoga Course
Member Only Registration - 4 Week Yin Yoga Course
$49.99

Details

Type:
Event
Period:
Mar 1, 2024 - Mar 22, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff

Description

MEMBER ONLY REGISTRATION - Discount will be applied at checkout depending on membership catagory.

(In Person - Held at our Stouffville Studio)

The first 15 minutes of the class will be community and connection time. A chance to enjoy chatting with others, shifting the energy of the day and settling in to the environment, laying down your mat & getting your props ready for practice.

In our Yin Yoga practice we learn how to surrender to a pose to find stillness and calm in our body while connecting with mindfulness.

We hold postures (Asanas) for a longer period of time (minutes rather than breaths) to encourage release to deep connective tissues and fascia. During these held postures we also take time to calm the nervous system and turn inwards for self-study and reflection.
 
Benefits of this style of Yoga include, stress reduction, boosts circulation, releases physical tension.
 
This course will be led by instructors Nicky & Chantal, alternating weeks.
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Special Instructions

Mats, blocks and blankets are available to use at the studio.If you feel more comfortable to bring your own items, please do.

Dress in multiple layers and wear socks. As this style of Yoga moves slowly, ensure that you stay warm.

Bring your own water bottle.

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$49.99
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$6.50
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$0.00
Total:
$56.49
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