(In Person - Held at our Stouffville Studio)

The first 15 minutes of the class will be community and connection time. A chance to enjoy chatting with others, shifting the energy of the day and settling in to the environment, laying down your mat & getting your props ready for practice.

In our Yin Yoga practice we learn how to surrender to a pose to find stillness and calm in our body while connecting with mindfulness.

Mats, blocks and blankets are available to use at the studio.If you feel more comfortable to bring your own items, please do.

Dress in multiple layers and wear socks. As this style of Yoga moves slowly, ensure that you stay warm.

Bring your own water bottle.