Unravel your stress with this special 60-min vinyasa flow incorporating self myofascial release. Explore your yoga practice on a new level as we roll away our tensions with fascia balls and flow with support to release deeper and move more freely! All levels are welcome and all props will be provided for use in this class.

• This is a STUDIO workshop, limited to 10 participants.
• We require a minimum of 3 participants to run this workshop, if cancelled we will issue a refund.
• Please bring your own yoga mat to workshop.
• Our parking lot entrance is located across the street from Willie McBrides restaurant, on Rt 28.
• The main entrance is at the BACK of the building.
• If you need to cancel your class registration, please do so at least 24 hours in advance