During this workshop, you will be guided through a gentle and supported Restorative yoga session while receiving the therapeutic touch of Reflexology on your feet. Restorative yoga is a practice in which the poses are held for a longer amount of time, with full support of blankets and bolsters. Some of the benefits are soothing the nervous system, promoting better sleep, and reducing chronic pain. Reflexology is the ancient practice accupressure for the feet. It is helpful for boosting immune function, removing toxins, and promoting better circulation. The combination of these two therapies aids in deep relaxation & brings you closer to healing.

Class offered by Katie Brunner, 200-hr Sound Healing Practitioner & Kathy Kelly, Board Certified Reflexologist.

Space is limited; registration required.  Minimum of 5 students, maximum of 7.  If you have a yoga mat, please bring one, otherwise borrow one of ours.  We will provide, blankets and bolsters.

• This is an in person event located at our wellness center in Branchburg, NJ
• We are located at the intersection of Lamington Road and Route 28 in BRANCHBURG (GPS might show as Somerville)
  
• Our parking lot entrance is located across the street from Willie McBrides restaurant, on Rt 28.
• The main entrance is at the BACK of the building.
• If you need to cancel your class registration, please do so at least 24 hours in advance