Join Pamela for this transformative workshop that will combine gentle heart opening yoga, journaling, and powerful coaching to help you unveil the love within yourself.

Learn to embrace and nurture yourself utilizing gentle yoga postures and reflective exercises that will guide you to a better understanding and appreciation of your own worth and beauty. A special project will be included at the end of the workshop, with all materials provided. Plus, everyone will receive their own journal. This workshop is designed to nurture your heart, body, and mind, leaving you feeling empowered and deeply connected to yourself. 

About Pamela:

In 2013, Pamela’s life was turned inside out after experiencing multiple traumatic events. Her desire to heal, lead her to a yoga teacher training in 2014. This was a tremendous time of growth and self realization. She is grateful for the mentors, teachers and students in her life who continue to support and nurture her, and for the ability to share what she has learned, both on and off the mat, to help others. Her additional yoga education includes courses on alignments/adjustments, and certifications in Aerial Yoga, Yin Yoga, restorative yoga, mindfulness training, and an additional 100 hours toward her original yoga certification. She has been in the wellness industry for over 36 years and holds certifications for orthopedic training , group fitness, and nutrition from The American Council on Exercise.

As a certified Life Designer® Coach, Pamela empowers her clients to find balance in their mind, body and spirit helping them to live a life filled with freedom, grace and joy. She uses her knowledge as a Heart Math ® facilitator to help clients build more resilience to daily stressors and to find coherence amongst their mind, emotions and heart enhancing their overall well being. Her passion for teaching , coaching and training is fueled by the joy she receives by helping her students and clients finding the best version of themselves. Pamela is also in the process of writing a book about her experience in the hopes that she can help even more people realize how unique and amazing they are.

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!