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eZential Wellness
Yoga Workshop for Balance & Bone Density
Yoga Workshop for Balance & Bone Density
$20.00

Details

Type:
Event
Period:
May 14, 2024 - May 14, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 14, 2024
Days of week:
Tues
Time:
2:00PM - 3:15PM
Location:
eZential Wellness
Staff:
Ana Giametta
Repeat every:
1 week(s)

Description

This 75-minute specialty yoga class, is presented by Ana Giametta, who has training and experience in working with individuals who are pro-aging.  She will show you a variety of techniques and gentle movement exercises to help prevent falls, stay mobile and maintain your independence.  You will practice getting up and down from the floor, discover ways to release tight joints, and practice “conscious breathing” to stay present and calm.  The workshop will include props and a chair for you to use as needed, and will end with you resting your legs on seat of a chair for a relaxing meditation.  No prior experience is necessary.  If you have a yoga mat please bring one, otherwise we have a few mats to borrow.

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Special Instructions

Welcome!

  • We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
  • We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willie McBride's restaurant
  • You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
  • The main entrance is at the BACK of our building
  • If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
  • If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!

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Subtotal:
$20.00
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$0.00
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$0.00
Total:
$20.00
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