Are you ready to enhance your well being and find a deeper sense of inner peace?  Discover the transformative power of +Heartmath! 

Join certified Heartmath facilitator,  Pamela Yula for this interactive and dynamic workshop and learn effective ways to transform stress into your strength and improve the quality of your life.

In this workshop you will be introduced to the +Heartmath techniques and learn simple and actionable tools to integrate into your life to reduce stress and anxiety, improve your mood and increase your joy, enhance your cognitive abilities, improve sleep quality, and increase your ability to bounce back from stress with renewed energy. 

“When we achieve heart -brain coherence, we are better able to manage our thoughts and feelings, which leads to improved health and well being.”  Rollin McCraty Director of Research at Heartmath 

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willie McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!