Inviting practices like yoga, meditation and breathwork into your life, are not only great for your physical health, but also amazing for your emotional and spiritual well-being. Allow your-SELF to be the healthy wave of movement towards feeling strong, consistent, powerful, mentally balanced, and healthy. This is the Law of Karma: What a person does comes back to him/her. So, let's take the time to show ourselves some kindness and self-care!

Even if you are new to yoga, meditation, or breathwork, or you have been practicing for awhile, grab a friend or a family member, and join us in community! Meet like minded individuals for a mini reprieve, and learn various techniques to help you feel calm and grounded.

We will be sitting on the floor on yoga mat or blanket (we have some you can borrow) If you would rather sit on a floor chair or folding chair, we have those as well! Wear comfortable clothes. Bring water. 

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willie McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!