Trial lesson includes a tour around the studio, introduction to equipment and props, as well as fitness level assessment, musculoskeletal posture and movement analysis. Clients will receive feedback on their physical imbalances, flexibility and physical strength level, as well as reoccurring issues attributed to past injuries for the most individualized program tailored to one’s needs. The instructor will share thorough understanding of the client’s short and long term goals and exchange feedback on their results for building the future workout plans.