BENEFITS

• Tone abdominal and pelvic floor
• Improve breathing patterns
• Strengthen core which can help with a healthier back
• Help prevent or reduce bladder issues 
• Postpartum rehab

How is Intermediate different than Level 1? 

Intermediate includes Level 2 poses and incorporates movement and flow.

Must cancel a minimum of 48 hours prior to get a refund.

If you are on the waitlist, you will be automatically added to the workshop until 4 hours prior to start time.

**Only join the waitlist if you are sure you can attend.**