This 4-Week Boot Camp Program is a 45-min high intensity strength and cardio interval/stations circuit training. 

Expect to be pushed both physically and mentally in this program using equipment and own body weight.

If you are looking to push the limits and challenge yourself further, this is the program for you! 

Operating every Friday 5:30-6:15 PM starting October- 4/24 ending October 25/24. 

This format requires workout shoes.