A dynamic workshop on the art, techniques, and emotions behind moving the spine.

 

When: Sunday April 23  2023, 1:30-3:30

Cost: $30 early pricing, $35 after 4/16/23

 

 

Please arrive 15 minutes early.

Come fully prepared (mat,towel,water etc) as if you are taking the regular class - you will be practicing the backbends but not with the same intensity and the room will not be heated. 

Prepare to take notes - this is a great opportunity to have any questions answered, including the questions you didn't know you had!