Ready to take your lifts to the next level?

This fall, we’re running a 10-week compound lifting workshop designed to refine your technique, grow your strength, and get you lifting with power and confidence.

We call it BDSM:
Bench | Deadlift | Squat | Military Press

Here’s what you’ll get:
Technique refinement on the big lifts
Strength-building cues that actually work
Squat, bench, and deadlift testing at weeks 3 & 10
Coaching through a full block of power-oriented training
Programming strategies you can take with you

When: Saturdays, 1:30pm–3:00pm
Dates: Jan 3 - Mar 14 (no session Jan 10th)
Where: BBP Downtown
Coach: Ali Khaleghi

Early Bird Pricing ends December 21st — lock in your spot before prices go up!

*PAYMENT PLANS AVAILABLE UPON CHECKOUT