Winter Solstice December 21st 7:30pm

It’s the astronomical moment when the Sun reaches the Tropic of Capricorn, we have our shortest day and longest night of the year in the Northern Hemisphere in terms of daylight. Regardless of what the weather is doing outside your window, the solstice marks the official start of winter.

The repetition of the sun salutation 108 times constitutes a moving meditation unlike any other. You will find that the repetitive rhythm of this practice facilitates a deep dive into the powerful, unwavering connection between mind, body, and breath. Many who practice 108 sun salutations find this practice to be cleansing, uplifting, and incredibly rewarding.

This practice is guided and for all levels. Go at your own pace, enjoyt the movement and breathe.