Close icon
 
Close popup
Workshop: Yoga Poses to combat Backpain
Workshop: Yoga Poses to combat Backpain
£40.00

Details

Type:
Event
Period:
Nov 3, 2024 - Nov 3, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Two & a Half Hours Studying Yoga Poses that, when taught intelligently, can assist recovery from backpain.

This is an physical exploration of yoga poses said to useful to the intended focus - it is not a therapeutic workshop

This workshop will be useful to those who wish to know how to use yoga poses to assist their ongoing recovery from backpain.

It is also an excellent place to look at the intelligent execution & teaching of several poses for practitioner & teacher. Backpain, not a prerequisite! We will examine multiple poses - a physical list will be supplied with explanations. Observing & adjustments are commonplace in these workshops. 

The lower back is the site of significant load transfer between the upper & lower body, - there's a join between lumbar & sacroiliac spine. The back isn't fragile, quite the opposite, it is a hard-working, strong internal structure that only gets stronger & more resilient in adulthood. Our issues tend to come from inefficient movement in our day to day lives & misunderstandings about where to look for movement & where instead we work harder than necessary in yoga poses.

Example: poses on the list....

  1. Extended Side Angle Pose
  2. Fire Log Pose
  3. Fish Pose
  4. Half Lord of the Fishes Pose
  5. Half Moon Pose
  6. Legs Up the Wall Pose
  7. Locust Pose
  8. Plow Pose
  9. Revolved Head-to-Knee Pose
  10. Revolved Triangle Pose

 

 

 

 

Show more

Special Instructions

Open to anyone curious about the beneifts of yoga poses, teachers & trainees.

Show more
Qty
Subtotal:
£40.00
Tax:
£0.00
Discount:
£0.00
Total:
£40.00
Add to cart
Store 0

Store Category

March 2025 | 200 Hour Teacher Training Mar 22, 2025 - Nov 23, 2025
Item has more options...
£2250.00 £2550.00
Add to cart
More details
Item has more options...
£2550.00
Add to cart
More details
September 2025 | 200 Hour Teacher Training Sep 27, 2025 - May 3, 2026
Item has more options...
£2250.00 £2550.00
Add to cart
More details
Item has more options...
£2250.00 £2550.00
Add to cart
More details
Item has more options...
£120.00
Add to cart
More details
Item has more options...
£120.00
Add to cart
More details
Item has more options...
£120.00
Add to cart
More details
Item has more options...
£600.00
Add to cart
More details
Item has more options...
£270.00
Add to cart
More details
CPD Pregnancy & Postnatal Training Dec 5, 2024 - Dec 6, 2024
Item has more options...
£450.00
Add to cart
More details
Item has more options...
£180.00
Add to cart
More details
CPD Restorative & Yin Teacher Training Feb 13, 2025 - Feb 14, 2025
Item has more options...
£450.00
Add to cart
More details
Item has more options...
£180.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£350.00
Add to cart
More details
Item has more options...
£700.00
Add to cart
More details
Item has more options...
£2950.00
Add to cart
More details
Item has more options...
£150.00
Add to cart
More details
Add to cart
More details
Shopping cart
0
Cart is empty