Two & a Half Hours Studying Yoga Poses that, when taught intelligently, can assist recovery from backpain.

This is an physical exploration of yoga poses said to useful to the intended focus - it is not a therapeutic workshop

This workshop will be useful to those who wish to know how to use yoga poses to assist their ongoing recovery from backpain.

It is also an excellent place to look at the intelligent execution & teaching of several poses for practitioner & teacher. Backpain, not a prerequisite! We will examine multiple poses - a physical list will be supplied with explanations. Observing & adjustments are commonplace in these workshops. 

The lower back is the site of significant load transfer between the upper & lower body, - there's a join between lumbar & sacroiliac spine. The back isn't fragile, quite the opposite, it is a hard-working, strong internal structure that only gets stronger & more resilient in adulthood. Our issues tend to come from inefficient movement in our day to day lives & misunderstandings about where to look for movement & where instead we work harder than necessary in yoga poses.

Example: poses on the list....

1. Extended Side Angle Pose
2. Fire Log Pose
3. Fish Pose
4. Half Lord of the Fishes Pose
5. Half Moon Pose
6. Legs Up the Wall Pose
7. Locust Pose
8. Plow Pose
9. Revolved Head-to-Knee Pose
10. Revolved Triangle Pose

Open to anyone curious about the beneifts of yoga poses, teachers & trainees.