Close icon
 
Close popup
Workshop: Yoga Poses to increase Flexibility
Workshop: Yoga Poses to increase Flexibility
£40.00

Details

Type:
Event
Period:
Sep 1, 2024 - Sep 1, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Sep 01, 2024
Days of week:
Sun
Time:
11:00AM - 1:30PM
Location:
Sussex Yoga Training Ltd
Staff:
Lucy Leslie

Description

Two & a Half Hours Studying Yoga Poses that will, with time, patience & understanding, increase flexibility. 

This is an physical exploration of yoga poses said to useful to the intended focus - it is not a therapeutic workshop

This workshop will be useful to those who wish to know how to use yoga poses to assist their sporting activities; suggested for cyclists, runners, triathletes & all those who acknowledge that strength & power require flexibility for optimum performance. Also, for the super stiff & inflexible beginners. 

For teachers, the intelligent teaching of poses for flexibility without using our own bodies as guides - nobody struggling with flexibility wishes to watch their teacher showing how easy it is for them! We will examine multiple poses - a physical list will be supplied with explanations. Observing & adjustments are commonplace in these workshops. 

Moving through yoga poses at speed for 60 minutes is not enough to undo the other 23 hours of our day. Poor posture, stress, limited movement, injury & dehydration cause sticky muscles & restrictions - how it feels is what it is - we are stuck on the inside. Healthy fascia relies on movement & hydration, slow, precises movement that teaches us patience & inward attention. Flexibility is precious to those of us who have worked for it.

Example: poses on the list....

  1. Half Frog Pose
  2. Head-to-Knee Pose
  3. Pyramid Pose | Intense Side Stretch Pose
  4. King Pigeon Pose
  5. Dancer Pose
  6. Rope Pose
  7. One-Legged King Pigeon Pose II
  8. Pose Dedicated to the Sage Marichi I
  9. Reclining Hero Pose
  10. Revolved Triangle Pose
  11. Seated Forward Bend
  12. Standing Forward Bend Pose

 

 

 

 

Show more

Special Instructions

Open to anyone curious about the beneifts of yoga poses, teachers & trainees.

Show more
Qty
Subtotal:
£40.00
Tax:
£0.00
Discount:
£0.00
Total:
£40.00
Add to cart
Store 0

Store Category

September 2024 | 200 Hour Teacher Training Sep 28, 2024 - May 11, 2025
Item has more options...
£2550.00
Add to cart
More details
Item has more options...
£2550.00
Add to cart
More details
March 2025 | 200 Hour Teacher Training Mar 22, 2025 - Nov 23, 2025
Item has more options...
£2550.00
Add to cart
More details
Item has more options...
£2550.00
Add to cart
More details
Item has more options...
£600.00
Add to cart
More details
300 Hour Advanced Yoga Teacher Training Apr 7, 2024 - Apr 7, 2026
Item has more options...
£2500.00
Add to cart
More details
Item has more options...
£40.00
Add to cart
More details
Item has more options...
£40.00
Add to cart
More details
CPD Pregnancy & Postnatal Training Jun 13, 2024 - Jun 14, 2024
Item has more options...
£450.00
Add to cart
More details
CPD Pregnancy & Postnatal Training Dec 5, 2024 - Dec 6, 2024
Item has more options...
£450.00
Add to cart
More details
Item has more options...
£180.00
Add to cart
More details
Item has more options...
£350.00
Add to cart
More details
Item has more options...
£180.00
Add to cart
More details
CPD Restorative & Yin Teacher Training Feb 13, 2025 - Feb 14, 2025
Item has more options...
£450.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£625.00
Add to cart
More details
CPD Advanced Anatomy with Ananda Mello Costa Jul 12, 2024 - Jul 14, 2024
Item has more options...
£300.00
Add to cart
More details
CPD Advanced Anatomy with Ananda Mello Costa Oct 25, 2024 - Oct 27, 2024
Item has more options...
£300.00
Add to cart
More details
Item has more options...
£625.00
Add to cart
More details
Item has more options...
£625.00
Add to cart
More details
Item has more options...
£625.00
Add to cart
More details
Item has more options...
£40.00
Add to cart
More details
Item has more options...
£40.00
Add to cart
More details
Item has more options...
£180.00
Add to cart
More details
Item has more options...
£750.00
Add to cart
More details
Item has more options...
£2500.00
Add to cart
More details
Item has more options...
£150.00
Add to cart
More details
Add to cart
More details
Shopping cart
0
Cart is empty