Two & a Half Hours Studying Yoga Poses that will, with time, patience & understanding, increase flexibility. 

This is an physical exploration of yoga poses said to useful to the intended focus - it is not a therapeutic workshop

This workshop will be useful to those who wish to know how to use yoga poses to assist their sporting activities; suggested for cyclists, runners, triathletes & all those who acknowledge that strength & power require flexibility for optimum performance. Also, for the super stiff & inflexible beginners. 

For teachers, the intelligent teaching of poses for flexibility without using our own bodies as guides - nobody struggling with flexibility wishes to watch their teacher showing how easy it is for them! We will examine multiple poses - a physical list will be supplied with explanations. Observing & adjustments are commonplace in these workshops. 

Moving through yoga poses at speed for 60 minutes is not enough to undo the other 23 hours of our day. Poor posture, stress, limited movement, injury & dehydration cause sticky muscles & restrictions - how it feels is what it is - we are stuck on the inside. Healthy fascia relies on movement & hydration, slow, precises movement that teaches us patience & inward attention. Flexibility is precious to those of us who have worked for it.

Example: poses on the list....

1. Half Frog Pose
2. Head-to-Knee Pose
3. Pyramid Pose | Intense Side Stretch Pose
4. King Pigeon Pose
5. Dancer Pose
6. Rope Pose
7. One-Legged King Pigeon Pose II
8. Pose Dedicated to the Sage Marichi I
9. Reclining Hero Pose
10. Revolved Triangle Pose
11. Seated Forward Bend
12. Standing Forward Bend Pose

Open to anyone curious about the beneifts of yoga poses, teachers & trainees.