We all want to feel calm and in control.

 

Well we have a secret and it's called restorative yoga! 

 

And we couldn't ask for a better guide than Paul Archer - he's an award winning author and lead trainer in restorative yoga and he's our special guest when he teaches a restorative yoga immersion class for us at AYA.

 

Restorative yoga is closer to meditation than it is to a movement practice. It gives us permission to stop trying and to just be. It is in this space that healing can and does occur.

 

So join us for this nourishing class on 

 

Paul Archer is the owner of Yoga Cita in Carnegie, Melbourne and Nautilus gold-medal winning author of The Esoteric Science of Restorative Yoga. Paul is also the lead trainer for AYA's renowned 50 hour Yin Yoga and 25 hour Restorative Yoga Teacher Training programs.