200 Hour Empowered Wellness Coaching Certificate

Comprehensive Wellness Coaching Certification. This 8-Month Training includes your 200 Hour YTT certificate, Balanced Athlete Coaching Certificate, and Empowered Living Rebuild holistic health coaching introduction. 

Invest in your ability to support and promote total wellness with your students and clients. Understand how health and wellness is a multi-faceted approach for the individual rather than generic series of techniques for the masses. 

January 6-8 - Fundamentals 

View of the practice
Tradition meets 21st Century
Movement & Mindfulness Principles
Empowered Block teaching System
Process of Empowerment

January 20-22 - Balanced Athlete - Level 1 

Integrated System Combining Yoga & Functional Strength training
Block System for sequencing & designing a class
Science of gravity on the human structure
Pain Free strategies

February 3-5 - Stationary Sequence

Teaching SS blocks 1&2
Teacher toolbox essentials
Standing mechanics of energetic anatomy
Pranayama practices

February 24-26 -  Stationary Sequence 

Teaching blocks 3&4
Delivering the dharma, being sinspiring
Lying down mechanics of energetic anatomy
Intention, meditation, fruition

March 10-12 -  Stationary Sequence 

Teaching reparative considerations in SS

Delivering an Empowering class

The art of developing a practice

Power of silence and music

March 24-26 - Vinyasa 

Teaching Vinyasa blocks 1&2

From East to West : the evolution and devolution of vinyasa

Next level pranayama practices

Healing Assists and touch

April 14-16 - Vinyasa

Teaching vinyasa blocks 3&4

Ingredients of the build up and the drop

Teacher's role in a dynamic environment

Delivering the dharma

May 5-7 - Vinyasa 

Teaching vinyasa with rhythm and soul

Inspiring change through your example

Assisting and connecting in a dynamic environment

Honoring the transformational transition