Online Store - WellnessLiving Systems

Empowered Wellness 200 hour YTT / Coaching Certification

$3100.00

Details

Type:

Event

Period:

Sep 23, 2023 - Mar 24, 2024

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Repeat every

Description

200 Hour Empowered Wellness Coaching Certificate

Comprehensive Wellness Coaching Certification. This 8-Month Training includes your 200 Hour YTT certificate, Balanced Athlete Coaching Certificate, and Empowered Living Rebuild holistic health coaching introduction.

Invest in your ability to support and promote total wellness with your students and clients. Understand how health and wellness is a multi-faceted approach for the individual rather than generic series of techniques for the masses.

2023 Dates and Times

9/23-9/24

10/14-10/15

11/11-11/12

12/2-12/3

2024 Dates and Times

1/6-1/7

1/20-1/21

2/10-2/11

3/2-3/3

3/23-3/24

All weekends are 7 am – 4 pm EXCEPT 10/14/23-10/15-23

Sat 10/14/23 runs 11:15am-6:15pm

Sun 10/15/23 runs 9:15am-5:15pm

Weekend 1: Empowered Health Coaching

Learn the Empowered Wellness Health Coaching philosophy. Help people transform multiple

aspects of their lives through an integrative, multi-dimensional approach. Process includes

nutrition, stress management, breathing techniques, meditation, functional movement, and

much more.

Saturday, 9/23: 7-4

Sunday, 9/24: 7-4

Weekend 2: Emerging Science of Stability, Mobility, and Orthopedic Health

Learn the foundational mechanics of movement as you dive into our Balanced Athlete

curriculum. Focus on a sustainable exercise program that integrates with the yoga model.

Saturday, 10/14: 11:15-6:15

Sunday, 10/15: 9:15-5:15

Weekend 3: Stationary Sequence Part 1

Learn details of first half of the postures as you start to connect your core with your periphery.

Begin to learn yoga philosophy and the teacher toolbox as you sharpen your health coaching

skills.

Saturday, 11/11: 7-4

Sunday, 11/12: 7-4

Weekend 4: Stationary Sequence Part 2

Continue to learn the second half of the Empowered Wellness Stationary Sequence. Dive

deeper into the Core Connection practice and continue to study yoga philosophy, the teacher

toolbox, and health coaching skills.

Saturday, 12/2: 7-4

Sunday, 12/3: 7-4

Weekend 5: Sculpt Curriculum

Learn how to feel, sequence and cue our very popular Sculpt class. Built on our Balanced

Athlete curriculum, Sculpt blends heat, movement and conditioning into one class. Continue to

study yoga philosophy, the teacher toolbox, and health coaching skills.

Saturday, 1/6: 7-4

Sunday, 1/7: 7-4

Weekend 6: Vinyasa Part 1

Deep dive into alignment and breath-focused vinyasa training begins. This weekend focuses on

the first half of the sequencing as you continue to integrate the other practices. Continue to

study the yoga sutras, teacher toolbox, and health coaching skills.

Saturday, 1/20: 7-4

Sunday, 1/21: 7-4

Weekend 7: Vinyasa Part 2

Continue your vinyasa training as you finish learning the second half of the practice. Practice

feeling, sequencing, and teaching the postures with fellow students. Continue to study the yoga

sutras, teacher toolbox, and health coaching skills.

Saturday, 2/10: 7-4

Sunday, 2/11: 7-4

Weekend 8: Functionality and Integration

Explore functional cueing for postures, functional anatomy, injury prevention, body reading,

and the mechanics for safe vinyasa arm balances. Continue to study yoga philosophy.

Saturday, 3/2: 7-4

Sunday, 3/3: 7-4

Weekend 9: The End of the Journey is just the Beginning!

Put what you have learned together into your movement practices and practice teaching.

Graduation Ceremony!

Saturday, 3/23: 7-4

Sunday, 3/24: 7-4