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February Brand New Beginner - Functional Fitness Training
February Brand New Beginner - Functional Fitness Training
$150.00

Details

Type:
Event
Period:
Feb 7, 2023 - Mar 2, 2023
Number of Sessions:
8
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Feb 07, 2023 - Mar 02, 2023
Days of week:
Tues / Thur
Time:
5:30PM - 6:45PM
Location:
Wilmington
Staff:
Maria Lucey
Repeat every:
1 week

Description

Not sure how to safely exercise with weights? Are you in pain or recovering from injury? This non-heated series teaches fitness techniques backed by current exercise science that supports weight bearing movements.

Learn how to move your body out of pain and into an integrated system of strength, balance, and connection. Create a sustainable approach to exercise – this is fitness for life.

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Special Instructions

Make sure you arrive :

- Hydrated

- Dressed Comfortably

- With a Mat and Towel and Water

 

Directions : 

20 Montchanin road (old Columbia gas building)

Wilmington 19807 

 

Enter complex. 

Go to the left at circle 

Once get to back park 

Enter north entrance. Empowered Yoga sign is there

Enter building go down steps and follow signs 

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February- Brand New Beginner Yoga Feb 7, 2023 - Mar 2, 2023
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