Join Angela Marinelli for a chance to explore the foundations of the vinyasa practice. The word vinyasa means “To place in a certain or special way.” This workshop is an opportunity to learn the progression of postures, and how to build up to them with modifications to support a functional approach to this practice. You will have a chance to explore the best version of these postures for you and how to best build strength and support them to move into a 'flow state'. 

If you've ever been intimidated by the vinyasa room, are coming back after a hiatus, or even have an existing practice you would like to explore more deeply , you can expect to leave with a new-found freshness in perspective for vinyasa!