During this workshop, Gisele will guide and facilitate a comprehensive series of 4 sessions that cover pranayama, specific postures, and mindfulness techniques.

To ensure a personalized experience, Gisele will request you to fill out a brief questionnaire on Google Docs before the workshop begins. This will enable her to gather more information about you and tailor the sessions accordingly.

Once you purchase the workshop, Gisele will be in touch with you.ek on Zoom, sessions will be recorded live and then sent to you for replay.

I will also be available for any support over WhatsApp for the duration.

Over the course, you can expect to grow your sense of awareness and expand your ability to navigate the 'end of year season'

*California is 15 hours behind Phuket, so you can choose any convenient after noon time slot.