Period:Nov 6, 2023 - Dec 11, 2023
Number of Sessions:6
Days of week
Duration:Nov 06, 2023 - Dec 11, 2023
Days of week:Mon
Time:6:00PM - 7:15PM
Location:Bending Bodhi Yoga
Repeat every:1 week(s)
YOGA 101 : Six Week Beginner Series
Mondays starting January 8th- February 12th 6-7:15pm
Have you always wanted to try yoga but didn't know where to start? This 6 week beginner series is the perfect way to get started!
The hardest part of yoga can be walking in the door for the very first time! Here at Bending Bodhi we will welcome you with warmth and support you through your practice. In this 6 Week Beginners Series we will teach you the basic fundamentals of yoga in a safe and peaceful environment. You will learn the basics of posture alignments, breath work, and meditation. This class would also be great for someone who has been away from their practice for a length of time or is returning back to yoga due to injury. This series includes unlimited classes at the studio for the duration of the series. We look forward to welcoming you and sharing in your practice!
This class is non refundable and non transferable. Please bring a yoga mat if you have one. We will provide mats for those who don't have one. Wear comfortable clothes to move around in. Doors will open for class at 5:45. Please be on time as doors will be locked promptly at 6.