After a brief centering, you will be led through classic restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of tension and anxiety. 

While Jen guides you through the poses, Shelly will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. 

The combination of Restorative Yoga and Reiki healing provides a night of powerful healing and beautiful relaxation. Come and experience it for yourself.