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Bending Bodhi Yoga
Spring Awakening: Planting Seeds of Intention
Spring Awakening: Planting Seeds of Intention
$30.00

Details

Type:
Event
Period:
Mar 17, 2024 - Mar 17, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Mar 17, 2024
Days of week:
Sun
Time:
1:00PM - 2:30PM
Location:
Bending Bodhi Yoga
Staff:
Erin Murphy
Repeat every:
1 week(s)

Description

Join Erin in welcoming the spring equinox! Spring guides us out of our winter hibernation and invites light back into our lives. It is an opportunity for renewal and rebirth, for planting seeds to nurture within, and reminding us to stay present. In this class we will open with some intention setting, pranayama breath work, followed by a slow grounding flow and long savasana. After class stay for tea, community, and connection as we welcome this new season. You are welcome to bring a journal or something to write in if you would like. Tea will be provided. All levels welcome!

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