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Yin & Mindfulness: MEDITATION ONLY, NO YIN CLASSES
Yin & Mindfulness: MEDITATION ONLY, NO YIN CLASSES
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Type:
Event
Period:
Jan 27, 2024 - Mar 6, 2024
Number of Sessions:
0
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Description

Join instructor Katie O’Beirne for a 40-day meditation challenge. This workshop optopn is to register for the free mediation challenge only and does not include the weekly yin classes and community component. If you wish to register for the weekly meditaion themed yin classes with Katie, click here

Meditation: Participants will be invited to register for the free 40-day mindfulness meditation course developed by two of the world’s most respected meditation teachers, Tara Brach and Jack Kornfield. Katie will be hosting a virtual community with journal/reflection prompts and check-ins to support sharing and personal accountability as students move through the course independently. This portion of the series is free. Students may register for this portion only. The meditation course is designed for all levels. You do not need any background in meditation to participate. 

***UPON REGISTRATION, YOU WILL BE EMAILED THE LINK TO THE 40-DAY MEDITATION CHALLENGE**

About the instructor: 

Katie’s personal yoga and meditation practice began in 2007. She obtained a 200h yoga teaching certificate in 2014 from Yandara Yoga Institute and an additional specialization in Yin and Mindfulness in 2017-18 from Insight Yoga Endorsed Teacher, Carly Forest. 

To Katie, yoga asana and meditation are inseparable. Through this series, she hopes to provide a supportive space for developing a regular meditation practice and a small community where students can share their experiences and seek advice from each other.     

Cost: 

Early bird (up to Jan 15): $125

Jan 16 or later: $145

Mindfulness challenge only: Free

 

Requirements: 

No previous experience in meditation or yoga is required.

Meditation challenge: access to a phone, computer or device that supports WhatsApp.

Yin series: the ability to attend in-person sessions in Midtown, Toronto, on the second story of a building.

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Special Instructions

Mindfulness Daily with Tara Brach and Jack Kornfield (40 day meditation course registration)

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