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Gentle Bloom: Prenatal Yoga Series for Body & Soul
Gentle Bloom: Prenatal Yoga Series for Body & Soul
$180.00

Details

Type:
Event
Period:
May 26, 2024 - Jun 30, 2024
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 26, 2024 - Jun 30, 2024
Days of week:
Sun
Time:
11:30AM - 12:30PM
Location:
Vibe Ten Studio
Staff:
Tina Sanders
Repeat every:
1 week(s)

Description

Our Gentle Bloom Prenatal Yoga Series provide expectant mothers with a nurturing environment tailored specifically to their unique needs during pregnancy. These sessions offer a myriad of benefits, including gentle movements and stretches that can help alleviate common discomforts such as back pain, swollen joints, and fatigue. Prenatal yoga also focuses on breathing techniques and relaxation, which can be invaluable during labor and delivery. Additionally, it fosters a sense of connection with both the body and the growing baby, promoting overall well-being and a deeper bond between mother and child. Whether you're looking to ease the physical challenges of pregnancy, prepare for childbirth, or simply cultivate a sense of calm amidst the changes, our prenatal yoga series offer support every step of the way.

Guided by Tina Sanders. Tina is a 200 hour Yoga Teacher with specific training in pre and post natal yoga, and is a new mum herself, so she is very aware of the changes that occur within the body during and after pregnancy. 

Spring Sessions runs on Saturdays from 1:30-2:30pm and begin May 25 - June 29. 

All 6-weeks: $180+hst

Drop-In Class: $35+hst 

All sales are final. No refunds. 

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Special Instructions

Please arrive early to allow time to settle into the space and get comfortable. A water bottle is recommended. 

 

 

 

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Subtotal:
$180.00
Tax:
$23.40
Discount:
$0.00
Total:
$203.40
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