Join guest teacher, Kristen Riordan, for this 2-hour workshop on Ayurveda!! Ayurveda is the original form of mind-body/holistic medicine. Its insightful and effective principles and practices have stood the test of time. Ayurveda teaches us to understand ourselves and our wellness through the lens of our individual constitution. We treat the mind-body by using food, lifestyle and herbs as medicine.

In this workshop you will:

• Learn the basic principles of Ayurveda
• Discover the Doshas and your “Prakriti”—mind-body constitution
• Understand how certain foods and lifestyle choices can help optimize health and correct imbalances

Kristen Lillian Riordan is a board certified Ayurvedic Counselor and has a Master’s in Clinical Mental Health Counseling. She owns a private practice, teaches yoga, and authors books—including Your Life is Medicine: Ayurveda for Yogis (included in the price of the workshop). 

When: Saturday, October 21st from 12pm-2pm

Cost: $70 for non-members, $50 for members