Wellness Coaching Sessions are designed to help you explore your behaviours and habits and support you in the process of changing and continuing to make positive choices.   Our Wellness Coaches are here to do that - support you on your path to a healthier lifestyle in whatever manner you require - fitness, nutrition, sleep, etc.

This session is 1 free session for you to see how Wellness Coaching can you help you on your journey!

If you would like to learn more about Wellness Coaching, we recommend you book a free consultation first to learn more about all of our sessions and services.

Note - this session will be booked with Optimal and then reassigned to an available staff member.  You will receive a confirmation email with the staff members name once it has been booked.