Wednesday, November 22, 2023 at 3:00 pm AT / 2:00 pm ET / 12:00 pm CT/MT / 11:00 am PT

Why wait until January to start your health resolution?  November is a great time to tune up your fitness and wellness routine.

Join LIV North as we discuss how to determine when a tune up is in order and some different methods you can use to progress or change up your fitness and wellness routines to improve your health and fitness.  We will also look at the bare minimums for activity, etc., that should be met depending on your goals.

Presented in English only.  Translated closed captioning is available.