This package includes one 1:1 life coaching session with Elizabeth.  

Please note that although my work can be life changing in one session and we can rid you of things like smoking, unhealthy eating habits, aid in sleep, etc., my clients and I find it more beneficial to work in one of my 4 week or 8 week containers to be sure that our work together sticks and you are confident moving forward in your new healthier lifestyle.

As a certified & experienced life coach, the heart of my work is driven by the passion I have for helping women & men make new discoveries about themselves. As a coach I love empowering my clients to bust through mindset blocks, past traumas, and self development challenges while strengthening their drive for success and positivity.

I am uniquely qualified to help men & women struggling to reach their full potential and become wildly successful in all they set their minds to.

Using a trifecta of science based tools, supportive techniques, and mindfulness practices we create a manifestation of transformation, a heightened state of wellbeing, and step into a more joyful and abundant life.

Watching my clients level up while taking action steps to achieve their goals has been nothing short of amazing and inspiring. Watching my clients discover and step into their full potential is so rewarding. 
The tools I use with my clients are the same tools that helped me work through what was holding me back in my own life.

My many years of experience include training with coaches, years of education/certifications, & tools like thought work, hypnotism, NLP, EFT, and other supportive techniques to help my clients transform their lives and step into a life full of joy. 

I enjoy working with people from all walks of life. Some of the past clients benefiting from my coaching and hypnotherapy are busy moms, business owners/entrepreneurs, those living with grief, and those experiencing burn out. Some of my clients reach out for help to stop the negative self talks, unhealthy habits, and for help in overcoming fears.

I am a E-RYT500 Yoga Studio Owner and founder of OMasana Registered Yoga School with the Yoga Alliance, Certified Neurologist Linguistic Programing Practitioner (NLP) , Consulting Hypnosis, and Emotional Freedom Techniques (EFT) Facilitator with over 10 years of experience serving my clients.