Soul Sanctuary Handstand Workshop

Anywhere, anytime, anyplace. The art of balancing on your hands is one of the most fun, explorative and challenging way you can move your body. Wil will lead this workshop and share insight into everything he’s learnt along his handstand journey, and give you some personal drills which you can take away and practice to take your handstand to the next level.

This workshop will begin with some handstand theory, then get into the physical practice of a warm up & activation phase, mobility, then into the world of upside down.

There will be lots and lots of handstands! We have access to a large wall which means everybody will be able to get upside down, and if appropriate, plenty of space to practice freestanding.

THIS WORKSHOP IS FOR YOU IF:

KEY POINTS AND LESSONS