Join Becky & Shelley for this journey inwards where they will together hold space for contemplation and inner journeying.

We will begin by welcoming you and setting intentions for the afternoon and some journaling to allow your mind, body & soul to move into the space needed to receive.

Becky will move you through a deep and delicious yin practice where we will be focussing on looking within - the practice of Svadhyaya (which is the Sanskrit for self-study) and forms an important part on the path of the Eight Limbs of yoga.

A specially curated guided extended Savasana experience will follow where you will be taken on a meditative journey to receive any insights which might be helpful for you, or perhaps you will be taken into deeply comforting rest. Savasana will be completed with lots of hands on quantum healing.

All of this will be followed by an amazingly activating yet restful Sound Healing, where you will be bathed in exactly the right sounds at the right moment by the wonderfully talented Shelley (@soundsomazing). If you are yet to experience one of her sound baths you are in for SUCH a treat.