2023 Christmas Hygge

 Hygge: A quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture)

Christmas: A time of year were everything should slow down but rarely does.

Join our very own teachers Becky and Sylvia for an afternoon of indulgence and self care. You will start with a physical practice of energy restoring yin and energy creating mandala. Throughout the practice, you will be using the power of the elements to create space and reconnect with body, mind and soul. Relax through a calming yin sequence at the beginning and end of the practice and flow through an energetic mandala sequence to let go of negative energy and create new positive energy for yourself.

 The physical practice will be followed by a Christmas afternoon tea and a surprise activity hygge style. You will finish the afternoon with a super relaxing nidra practice to leave you feeling completely relaxed, at peace, and reconnected back to yourself when you leave.

Hosted by Becky and Sylvia