Prepare yourselves as we dive into a fully submersive inner journey, experiencing a deep sense of renewing energy as we move into new beginnings for the spring equinox.

The spring equinox brings a very special energy and marks the perfect time to move into new beginnings, a time to plant seeds , new ideas and visions for what you want to cultivate into your life and moving towards the life you fully deserve.

Accompanied by the illuminating light and energy of the full Libra moon, this is a potent time to practice self-care and compassion— to travel inwards and release what no longer serves the soul, heightening your energetic vibration.

Just as the new moon is a powerful time for intention setting, full moons bring closure, and can help cleanse and clarify situations.

This incredibly special 4 hour journey will take you into your deepest self and leave you feeling rested, renewed and nourished from the inside / out.

What to expect

Opening circle to introduce ourselves and get to know each other as we embark upon this journey together.

This retreat has been carefully designed to detox negativity and remove heaviness in the body, mind and spirit using a combination of transformational ancient healing himalayan kundalini yoga practices.

This will be followed by a sacred plant medicine sharing circle as we introduce to you this powerful heart opening plant medicine, ‘mama cacao’, before mindfully sipping the cacao together and inviting you to set an intention for moving into new beginnings.

Ending with a deeply profound tranquil candle lit, restoring, powerful and rejuvenating full moon sound journey (sound bath).

 The vibration of the gong is a powerful method for reducing stress, and helping the body to become more relaxed, helping support the body’s own healing ability and inducing a more restful sleep.
Cecilia will give an introduction to Gongs and Sound Healings, outlining some of the benefits before leading participants on a Journey of gongs and other instruments. She will be playing up to three gongs, along with crystal bowls and other therapeutic instruments.

Price for this transformational and memorable retreat is
Early Bird Tickets £70 per person ( if booked before 1st March) Tickets purchased after 1st March will rise to £75
Price to include a spring equinox themed goodie bag to take away with you as a memory that will live on in your hearts for a very long time to come
We are both so excited to share this journey with you all With love to you and warmest blessings
Emily and Cecilia

IMPORTANT

Please note health contraindications before booking

Drinking ceremonial cacao is not suitable for those with high blood pressure or taking antidepressants, blood thinners or heart medications

If you have any of the medical conditions listed above please let us know as you are still able to join in with the experience with a beautifully prepared ceremonial tea

This retreat is not suitable during pregnancy

If you have any serious cardiovascular or respiratory illness please obtain permission from your GP before booking

Email any questions you might have to emshanti.yoga@gmail.com and we will be happy to assist in any that we can.
  
 WHAT TO BRING AND WEAR

Wear loose, comfortable clothes, layers are best, warm clothing for the sound bath and a pair of cosy socks.

Please bring water bottle to keep yourself hydrated

Please bring a cushion or pillow from home and you are welcome to bring anything else you think might make your experience more comfortable including an extra yoga mat and warm blankets or sleeping bag to be snug and cosy during the sound bath.

FOOD AND DIETARY INFO

Please eat a nourishing and healthy balancing breakfast and lunch at home prior to this retreat and avoid heavy meals at least 2 hours before the beginning of the retreat

Please note we will not be eating an evening meal as the content of this retreat is to be practiced on an empty stomach to allow for optimal purification, detoxication and healing to be maximised throughout the body.

There will be a homemade nourishing treat included in the goodie bag to take home with you which will contain nuts , if you have any allergies please let us know In advance and an alternative will be provided